Free Courses
Assess & Rehab Every Region
10 free mini courses — each one teaches you how to self-assess your pain, understand what's going on, and follow a condition-specific rehab protocol. Better than what most people charge for.
Head & Neck
Self-assess and rehab headaches, neck stiffness, and tech neck
4 conditions
Shoulder
Protocols for frozen shoulder, rotator cuff, and impingement
4 conditions
Elbow
Targeted rehab for tennis elbow, golfer's elbow, and stiffness
3 conditions
Wrist & Hand
Relief for carpal tunnel, De Quervain's, and grip weakness
3 conditions
Thoracic Spine
Fix upper back stiffness, posture issues, and rib mobility
3 conditions
Lumbar Spine
Protocols for low back pain, sciatica, and disc issues
4 conditions
Hip / Hamstrings
Rehab for hip impingement, bursitis, and hamstring strains
4 conditions
Knee
Condition-specific rehab for knee arthritis, tendinopathy, and more
4 conditions
Lower Leg
Fix shin splints, Achilles pain, and calf tightness
3 conditions
Ankle & Foot
Rehab for plantar fasciitis, ankle sprains, and flat feet
4 conditionsHow Every Course Works
Each course follows the same proven structure — assess, calm, mobilize, strengthen, maintain.
Self-Assess
Simple tests to figure out exactly what's going on.
Calm It Down
Reduce pain and inflammation so healing can start.
Get It Moving
Restore range of motion with targeted mobility work.
Strengthen It
Build real strength with progressive exercises.
Maintain It
Keep it strong so the pain doesn't come back.
Still Dealing With Pain After a Course?
These courses help most people — but if your body needs more, that's what SoftWave and our hands-on approach are for.